All About Korean Fitness Guru Jung Da-yeon (Profile, Facts, Diet Plan, Workout, and Losing Weight)

24K Byeol Korea

All You Need to Know About Korean Fitness Consultant, Jung Da-yeon

Jung Da-yeon is a South Korean diet writer and fitness teacher widely known as a popular Korean culture figure under the moniker Auntie with a striking body. Maybe you don’t know much about Jung Da-yeon, but he’s famous for his athletic body even though he’s a woman.

Jung Da-yeon’s popularity has since spread to other Asian regions. She has become a fitness phenomenon in Japan, following her appearance on NHK by the year 2004 and her books on diet have become best sellers, her second book Momjjang Diet Premium sold 200,000 copies in just two weeks after publication in Japan.

The success of her books was followed by Mom-chan Wii Figureobics Diet by Jung Da-yeon, a fitness game released by Wii in December 2010. Want to know more about her? And how about Jung Da-yeon loose her weight? Check this out!

Jung Da-yeon’s Full Profile

Jung Da-yeon was born on November 27, 1966. Although at the age of 52, Jung Da-yeon was famous as a woman with a very athletic body. Jung Da-yeon once made a stir in the public, because within 3 months hse could lose weight by 20kg. At that time her weight reached 70kg after having 2 children, then she intends to restore his body shape to normal, with a diet dhe did within 3 months he managed to lose weight.

Of course it is horrendous for many people, especially women who already have children want to have the ideal body shape. Then she wrote a book to give hrt secrets on how to make Jung Da-yeon lose weight. According to online reports, her inspirational story turned her into a nationwide sensation and motivated Korean housewives to go to fitness centers.

Asian housewives were motivated by Jung Da-yeon amazing transformation, and started working out too in a bid to achieve the momentum look. This trend became known as the momjjang syndrome.

Facts About Jung Da-yeon

Jung Da-yeon is known as Momjjang Ajumma or Auntie with a striking body. Initially in 2003, Jung Da-yeon’s weight reached 70kg after giving birth to 2 childrens, she felt insecure and finally she decided to lose weight. With her regular diet and workout, within 3 months Jung Da-yeon managed to lose weight by 20kg. And with a routine workout and maintaining her diet, Jung Da-yeon has a very slim body and abs that are perfect for a woman’s size.

Jung Da-yeon’s Diet Tips For Losing Weight


When he weighs 70kg, Jung Da-yeon revealed that he often felt pain and difficulty in carrying out activities, in fact he often revealed that he often felt pain in his waist. Then, he is motivated to lose weight by doing a series of diets and workouts.

Within 3 months on a strict diet and exercise the results were unexpected, not only did he lose 20 kilograms, but also followed by changes in body shape that became firmer and a face that looked much younger.

In the book that he wrote, Momjjang Diet Premium, Jung Da-yeon said, “Over the millions of years of human history, it was only 10,000 years ago that people began eating three square meals a day. Like animals living in the wild, we must eat often in order to stay slim.”

She has also shared the art of figure-robics in this book. Figure-robics is an exercise that she developed in 2005 for women. The focus is on light yet rigorous aerobic routines that concentrate on body parts like waist and hips and help in getting that hourglass figure.

In addition, she also introduced the concept of “figure-robics” in the book, an exercise she created for women in 2005. areas such as the waist and hips.

Jung Da-yeon’s Workout Routine

In addition, Jung Da-yeon also provides workout tips that can be done at home and easily. This workout can be done for anyone who has a busy schedule and does not take much time and space.

First, Insanity is a super high-intensity workout program. It builds muscle while stripping away fat. It is more suitable for men, but women can use it to lose weight as well. The training interval of the program lasts for at least 60 days. For each day, one hour is totally enough. You start with a moderate pace for a while, and then kick up your speed and heart rate for a minute or so. After that, it is back to a lower gear, giving you time to catch your breath.

Second, Jung Da-yeon style. This workout program is yoga-style. It would be best to go on a diet during the one-month program, and consistent exercise is the key to success.

Third, Pump it Up. The program is well-designed and provides guidance after each workout session you can follow for some stretches.

Or you can watch this video of Jung Da-yeon’s workout. The workouts have several names which sort of indicate the kind of workout it entails. For example, they have, FigureRobics, FigureDumbel, FigureMat, BodyBall, FigureDance.

That’s All About Korean Fitness Guru Jung Da-yeon (Profile, Facts, Diet Plan, Workout, and Losing Weight). I hope you get more information about your idol and Korean entertainment. There are a lot of more information about it in Byeol Korea. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.