All You Need to Know About NU’EST’s Baekho’s Diet, Workout, Body, and ABS

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Get Closer With Sexy Man NU’EST’s Baekho!

Needless to say, Baekho’s always had a strong, muscular physique. Among NUEST members, Baekho is obviously got the best physique. When he first debuted, he was 179cm tall. But later in 2017 when he participated in Produced 101 seasons 2, he became 4cm higher than the previous profile. Also since his debut days, Baekho has emphasized masculinity in his agency, and acted as the icon of sexy in NUEST, as there he was called “sexy bandit” in the cheering of debut song “FACE”. Let’s go take a peek to Baekho’s sexy body below!

NU’EST’s Baekho Showing Off Abs on Stage!

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Precisely on the December 15th, 2018, Baekho made everyone speechless and blushed with his sexy performance at Jamsil Indoor Gymnasium, Seoul. On his solo stage of “Feels” during final concert of NU’EST W, he teased fans with his moves and his shirtless perfectly sculpted body. Upon reaching the climax of the song, he took off his shirt as it is and started singing topless. He was successfully able to show his tattoos and solid body.

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There’s a reason he’s been given the nickname “Megaton Bomb”. He has a very small head compared to his overall body, wide shoulder, even thick thighs. JR’s direct measurement on “Amigo TV” showed that Baekho’s thighs is 25 inches in diameter, equivalent to Yong Sung-Bin’s thigh. He had a thigh at the level of active athlete. Because of the strength of his legs coming out of from the thigh, choreographers often positioned Baekho in the center where most the jump occurs in dance stage.

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Not only the legs, but his whole body is muscular. He takes care of himself so well, that he formed chiseled jawline. When dancing, his shoulders are used a lot with his strong tiger-look expression on the stage which doubles the sexy charm. This kind of appearance garnered attention back in “Produce 101 season 2”, earned him nicknames such as bloody sexy, fire sexy, and blooming sexy.

NU’EST’s Baekho’s Topless Photoshoot

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In the November issue of “Men’s Health”, Baekho showed off his sexy biceps for his ‘Men’s Health’ cover, along with toned figure of broad shoulders with his masculine beauty. The photographer also caught up with the daily life of Baekho who got a healthier lifestyle.

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naver.com

Later on the December 4th, 2018, when guested in “Idol Room”, Baekho opened up about completely selling out fitness magazines featuring his sculpted form.

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In addition, it was the first time for him to shoot alone, and the preparation period for the picture was so long that he felt the loneliness of not being able to join with the members. He shared that he had difficulty to build up his body because he constantly eat while shooting the cooking reality show.

NU’EST’s Baekho’s Workout and Diet

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onehallyu.com

Ahead of NU’EST W’s comeback with “WHO.YOU” on June 25th, 2018, a picture of Baekho (Kang Dongho) was spreaded widely across the web online communities. A friend of Baekho posted a photo of Baekho working out at the gym and fans can’t stop freaking out about how ripped his body got. Fans also caught sight of him walking out in the public and noticed his physique looking more toned than ever!

On the interview of Men’s Health Baekho shared that it’s always difficult to lose weight. “I’m the type that easily gains weight. So I have to go on a diet before promotions. I always lost weight by not eating, but this time, I wanted to lose weight healthily, so I started working out. It’s boring to work out alone, so there were times when like 10 of us went together. We ended the day by working out and eating together“.

He said that he enjoyed exercising at the hotel fitness center when he has schedule abroad, and did the exercise even when he only got to sleep for 2-3 hours. He started weight training since he was trainee. It was also revealed that he’s been doing kendo since elementary school for 7-8 years. That’s why he got a solid body.

That’s All You Need to Know About NU’EST’s Baekho’s Diet, Workout, Body, and ABS. I hope you get more information about your idol and Korean entertainment. There are a lot of more information about it in Byeol Korea. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.