Compilation K-Pop Diet Idols That You Can Try (MOMOLAND, AOA Seol-hyun, and Ailee)

Ailee’s Diet


Last, but not least, there’s a diet recipe from Ailee! Several years ago, Ailee also used to do her own diet to lose some weight. And it was proven, in only a month she lost about 10 kg! But still, she also experienced somestruggle and revealed her body condition at that time, as well.

Basically, Ailee’s diet was kinda extreme. Some of the keys from her diet process were the strict dietary and calories intake. Every single day during her diet, Ailee was only consuming 500 calories a day from proteins such as shrimp, meat, chicken breast, or crabs. And also, she completed her diet with vegetables and a piece of fruit every day.


She used to feel unhappy during her diet process, because she had to hold back her hunger, which also made her unable to present a perfect performance while she was on the stage. Then she decided to not continuing the diet after she successfully lost weight.

The Ailee diet was really famous because even though it only took 500 calories a day, but still got some nutrition from protein, and vitamins, as well. That’s why lots of people were interested in following the diet menu!

And here are several results of certain people who successfully lost weight on YouTube from the Ailee diet!

K-Pop Diets: Extreme or Not?

kpop diet

K-Pop idols’ diets have been becoming really famous among people, since the diets could help people lose weight in a short time. However, most K-Pop idols’ diet plans were kind of extreme, even though there have been some idols who used a healthy diet, as well.

People have seen the significant transformation from K-Pop idols who were undergoing their diets. It was proven that they could get a good body shape. But actually, there’s a lot of struggle and hard times during the process. For those idols who were undergoing the healthy diet, they might not feel as many bad effects.

Meanwhile, they were who underwent the extreme diets must’ve felt the bad effect. One of the impacts from extreme diets is hair loss, just like actress Kim Shin-young experienced when she was doing her extreme diet. Or just like Lee Tae-im, was got hearing loss and his body was shaking because of his extreme diet.

That was all of the information about several K-Pop idols’ diets! Even though K-Pop idols were able to achieve their weight loss in such a short time, some of them were experiencing extreme diets to do it. Since all of them had their own type of diet, please keep in mind that every diet has its own risk. Make sure you choose wisely which one of the diet types best matches your personality and body’s needs!

That’s Compilation K-Pop Diet Idols That You Can Try (MOMOLAND, AOA Seol-hyun, and Ailee). I hope you get more information about your idol and Korean entertainment. There is a lot more information about it in Byeol Korea. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.